We All Deserve to be Confident in the Kitchen!

Let’s face it, you struggle to find the time to think about what you want for breakfast, lunch, and dinner at the drop of a hat.  Your schedule is crazy:  from your Zoom meetings to juggling home school to walking the dog.  Balancing work, family, and food is overwhelming and through all of that, somewhere, somehow, you need to find balance.

You need to take care of YOU.  Self-care, mental health, and establishing a balance can feel almost impossible with the pressures you put on yourself.

Where Do You Start?

Start with carving out time once a week to save you time throughout the week.

Trust me, once you have a plan, the only feeling of overwhelm you will have is deciding what to wear for dinner-red and racy or black and mysterious….

Let’s get your Sassy-on!

Food Is Fun

Not sure what to do with those apples sitting on the kitchen counter?  Create a KILLER dessert with a custom caramel sauce using brown sugar, maple syrup, and whisky!  And yes, we can pair that with a fabulous wine recommendation!  #DABOMB

Seasonal Delights

All four seasons bring different “fresh” food choices, so instead of having “Taco Tuesday’s” why not have “Seasonal Sunday’s” and make the weekend a family event?  Got no time?  Well then, take just a few minutes and throw together a Keto friendly chocolate coconut whipped dessert with EXTRA chocolate!  #DARKCHOCOLATE #YUM

Save 23% On Your Groceries

Come on… who hasn’t walked into your favorite grocery store (or worse – a Costco), intent on getting “only what we need”, just to come out with a cart load of food, no space in your trunk, two gallons of soap, and …just maybe… that jacket you’ve been eyeing the last 4 times you were in the store.  Seriously, if you didn’t know, it’s a proven fact that if you go shopping with a list, you’ll save an average of 23% on your budget.  Just think of the vacation you can go on, if you keep that up all year long!

Having trouble planning & organizing your family meal time?

You’re Not Alone. And I’m Here to Help!

I’m a Professional Food Coach who is here to help you plan and organize your meal time, so you can spend as much family time together as you can. My easy to follow step by step guide, will help you create meal plans, comprehensive grocery lists, and give you money in the bank for more fun stuff!

How I Can Help

My easy to follow step by step guide, will help you create meal plans, comprehensive grocery lists, and give you money in the bank for more fun stuff!

Meal Planning

Don’t wait until 4:30 in the afternoon, to decide what to make for supper that night.  Let me show you how to take a little time each week, to plan out your meals and make them fun, interesting, and delicious!


Tired of the same old hum-drum?  Try something new with any of my tried and tested recipies!  Browse through specialized themes for family night, date night, or spice up Taco Tuesday with some upscaled fillings.

Shopping Lists

Studies have proven that if you have an itemized grocery list, and follow that list, you’ll save an average of 23% with your yearly grocery budget.

Food Expertise

We may not be private chefs, but we know what we like, what works, how to plan, organize, stick to a schedule, and have a passion for what you eat!

Finding a Balance Can Be Hard, but Eating Healthy Doesn’t Have To Be

As a kid, did your mom ever “hide” healthy ingredients in your food, and now you’re following in her footsteps?  Do your kids roll their eyes or play with their food, whenever they see something healthy on their plate?  With a little creativity and planning, you can create healthy meals that everyone will love.

About Carolynne

Professional Food Coach

When I was growing up, the dinner table was always a fun filled place to share, laugh, and get together as a family. We made fun of eachother, we listened to all of our triumphs and sorrows, we made plans for the weekend, and celebrated our time together. It was home…

“Carolynne makes meal planning simple and with great meal ideas. my family loves all the great recipes, and I alway look forward to the new ideas Carolynne has…”

Melissa C.

Made the chicken teriyaki last night. So easy to prep and made for delicious and tender chicken on the bbq. Great meal for a busy week night. Going to try the marinade on salmon too.”

Michelle M.

Our Food Blog

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Garlic Roasted Green Beans and Mushrooms

Garlic Roasted Green Beans and Mushrooms

Something about roasted veggies...I don't know. More flavor, crispier, smokier... something. And this side dish is no exception. With only 6 ingredients and that includes the beans and mushrooms, this is a snap to pull together. If you have fancy pants salt and...

Banana Muffin

Banana Muffin

You know those times when you buy bananas but you don't finish eating all of them before they start to turn brown? Then they go uber soft? Don't throw them out! The browner they are, the sweeter they are, and absolutely perfect for any kind of baking. If you are not...

Blueberry Muffins that Rock

Blueberry Muffins that Rock

Looking for a fantastic but super easy recipe for blueberry muffins? This is the one! And it comes from the best recipe book around: Muffin Mania. I made this for my daughter and it was just so easy - she inhaled them immediately. I was a bit hesitant as the recipe...

Get Confident and Have Fun!

Let me help you plan, organize, and get more of your time back…

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